This does not mean that you are to be only restricted to sleeping at night, though it can sometimes be just a tad more complicated to sleep at several intervals during the day and maintain this pattern.
Establishing a rough time at which you’ll feel sleepy can help you programme your body into a pattern, as biological clocks can be managed quite easily. The concept of a sleeping pattern is no myth, if your body falls into a natural rhythm, you will find it a lot easier to get to bed. People are different so adapt it to suit your needs – some might prefer the sound of waves or crickets rather than complete and absolute silence of anti-snoring aids.Īnother sleep technique is to maintain regular sleeping hours. Try to control the environment as much as possible. Bedding – clean, mattress not too hard/soft.Sounds – neighbor/street noise, dripping taps, creaky pipes.Temperature of the room – not too cold and not too hot.The point is, subtle factors can make all the difference, such as: Obviously, you’ll find it easier in a nice, quiet room, as opposed to standing against a wall in a nightclub next to the speakers. The environment you sleep in can play a big role in the difficulty you have getting to sleep. Regular exercise roughly between early morning and midday, however, can actually improve your sleeping pattern as it can relieve tension and stress as well as release endorphins, which help you relax and fall into a nice, deep slumber come bed time. When you exercise, your body heats up due to the increased intensity of your pulse, which can adversely affect any attempts to avoid a sleepless night as the body needs to be a cool temperature to optimize the chances of falling asleep. It is a common misconception that exercising just before you go to bed will tire you out to the point that you’ll fall asleep as soon as your head hits the pillow, when, in fact, late night exercise can actually keep you awake for longer. Relax…here are 5 tips to help you sleep naturally and get you well on your way to a life of good regular kip. You’ve tried everything, from exercising late at night to staying in your bedroom hours beforehand to prepare your mind and body for sleep, but you still find exhaustion looming over you throughout the day. Is every morning complemented by the struggle of dragging yourself out of bed to the rhythmic wailing of the alarm clock, wishing you’d had more hours of sleep and that you were not a self-diagnosed victim of insomnia? Have you had yet another night of staring up at the ceiling, eyes held open by the anxiety of tomorrow’s trials and tribulations?
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